Powerful Benefits of the Keto Diet.
In the United States, the ketogenic diet—popularly known as the keto diet—has revolutionized the way people approach weight loss and health improvement. This low-carb, high-fat diet focuses on transitioning your body into ketosis, a metabolic state where fat becomes your primary energy source instead of carbohydrates. Originally developed to manage epilepsy, the keto diet now […]
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